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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Creating healthy body image

Research finds five factors to support a positive body image.

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Love in the new millennium

Love in the new millennium is complicated – you need to use your head and your heart. So what are the new dating rules and where do you find romance?

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When you become fictional

When you become immersed in a fictional character you can act like that character.

Diverticulitis

Diverticular disease occurs when small pockets or pouches occur in the bowel. These pockets (diverticula) can get inflamed or infected and cause symptoms. When the pouches become inflamed it’s called diverticulitis.

5 Dentistry Myths- Busted!

Most of my clients are educated 25-45 year olds, employed in some of our top companies and doing pretty well in life. They have visited most of the world’s countries, often tracking through some less travelled terrains, explored all the wonders of the world, yet, it seems the world’s only remaining mysteries are all in one place: their own mouths!

jo pilates

Joe Pilates: core values

Corrective exercise, such as that offered by Pilates, is one of the best ways to build a strong, healthy body. Find out if Pilates is right for you and try a few exercises at home.

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Addicted to Facebook

Psychologists have developed a scale to measure whether you are addicted to Facebook.

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Look away!

Looking away will reduce the pain of an injection.

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Sugars make you stupid

Diets high in fructose reduce memory and the ability to think.

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Happy hearts

A happy disposition is protection against heart and blood vessel disease.

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Garlic kills food bacteria

Garlic ingredient is 100 times more effective than antibiotics.

Toxoplasmosis

Does your child hug the cat close to her face like the child in this picture? Your vet will tell you that animals should not be near our face and we should wash our hands after petting them. There is good reason for this.