When you eat can be as important as what you eat.

Are you working more than a 40-45 hour week? Is it something your boss demands or is it something you just do?

Your blood pressure and arteries do not have to deteriorate as you age if you choose the right lifestyle.

Neither toilets nor keyboards are the most likely place to pick up germs at the office.

Do you sometimes get sore feet? If your feet hurt then you will stop walking and exercising and that will affect your health.

Humans perceive female and male bodies differently.

Your brain loves the sound of you talking about your own experiences.

A sweaty gym-goer rattling their noisy protein shaker before chugging a post-workout shake is a common sight in any gym.

Now, not to diss the protein shake (as it offers a quick, easy, portable dose of all important protein) but what ever happened to the humble egg? Hard-boiled eggs, after all, are quick, easy, portable AND a heck of a lot cheaper than protein powder.

So why eat an egg post-workout, or at any other time for that matter?

We have all heard of the phrase: “getting long in the tooth”. We use it when talking about horses and humans. They say you can tell a horse’s age by looking at their teeth. While we could probably say the same about humans, I hope that as people become more educated about their oral health […]

A drug made from Gila Monster saliva reduces the craving for food.

Drinking water with meals leads to healthier food choices for kids.

Bees make a substance called propolis that can arrest growth of prostate cancer cells.