Did you know that if it shows up in a blood test that you are anaemic it can cause you serious health problems? A deficiency in iron is just the start of it.

Omega-3 fats from fish oil can help prevent heart failure.

Junk food is more appealing when you are sleep deprived.

Immediate brain changes occur when you start to learn a musical instrument.

Did you know that insulin resistance is responsible for many illnesses including weight gain? It is also linked to free radical damage which can be the foundation of many major illnesses such as diabetes.

Ever noticed how some people are touchy and can react easily to even the smallest thing? This might be a comment from someone, being too busy or little events that happen to us all like traffic, spilling our coffee, losing a document and so on.

Echinacea angustifolia has become a popular medicine used by alternative therapists and the general public for ‘strengthening’ the immune system or for conditions related to immune dysfunction such as colds, flu, and susceptibility to infections. In the past it was a medicine known for its use in treating such conditions as typhoid, diphtheria, malignant scarlatina, […]

Conscious, and unconscious, expectations shape your experience of the world.

Facial width can predict a lot about how a man will behave.

Cancer patients benefit from taking American Ginseng.

In a recent study this month researchers found that fungus plays an important part in inflammatory diseases such as ulcerative colitis. Cedars-Sinai’s Inflammatory Bowel and Immunobiology Research Institute found that the fungi in the large intestine were a model for the disease.

  I’m just back from holidays. My first business email says welcome back to the rat race – is it?  I then read my horoscope. It forecasts issues at work and direction changes. I gasped! That’s all I need coming back from holidays. Then I realised I was reading the wrong sign and didn’t feel […]