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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

Whitening toothpaste

Lively discussion on the SMH website today regarding the misleading advertising of the ‘whitening’ toothpastes by the big brands. I thought it would be worth posting my brief comments on this. Toothpastes do not whiten teeth, they ABRADE teeth. This is risky for those who already experience erosion and abrasion from other sources, so be aware! The […]

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Respect and happiness

You know what respect means? …it means happiness.

Bad Breath? May not be as bad as you think…

HALITOSIS: science speak for bad breath. Most of us have experienced it at some time and a few of us may have wondered whether those around us detected the same funky smell we noticed coming from our breath that morning. Well, apparently, people stepping back during conversation or covering their noses is NOT a sign that you suffer from halitosis. Your loved ones telling you: “your breath smells, love”, on the other hand, IS a sure sign you do have halitosis and it is probably time to talk to your dentist about it.

Homeopathy Treats the Whole Person!

This is often misinterpreted to mean everything about the person including ‘Personality’ type, aversions and cravings, weather, time, modalities of the ‘person’ even when well. What we are really looking for are the deviations of these, the striking opposite or the exacerbation of these sub-symptoms when sick. Statements like “Homeopathy treats the person not the […]

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Dressed to thrill

Having full-fat dressing on your salad can make it healthier.

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The eyes don’t have it

There is a reason why women need reading glasses sooner than men and it’s not their eyes.

What is Reiki Healing and how can it help me?

Reiki is the movement of energy in the body which precipitates the body’s natural healing processes.

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The Popeye workout

New research shows that spinach really does increase muscle strength.

Colonic Hydrotherapy and your health

Colonics is the cleaning of the large intestine by using water through a tube inserted into the bottom. Although it may not sound too good it can be an important process in keeping you healthy

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The anti-dementia attitude

Your attitude to ageing determines your chances of developing dementia.

Homeopathy Posology

The key to homeopathic potency selection boils down to finding the susceptibility of our patient. What factors determine the susceptibility? Susceptibility depends on the following factors: Nature of the Constitution – Age; children or older, Physical Constitution and Psychological temperament. Is the patient sensitive, quick to act and react? or are they sluggish, dull, and […]

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Magic memory beans

Coffee drinking lowers your risk of developing Alzheimer’s Disease.