Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Work_dopamine_web

The dopamine factor

The neurotransmitter dopamine can be the difference in how hard you are willing to work.

Zucchini linguini with kangaroo bolognese – Low carb

I now get to have my own mountainous plate of “pasta” which tastes every bit as good as the real thing (actually, better in my opinion!) without overindulging in carbohydrates and calories..

Cannabis use and oral health

Recently, we have been hearing renewed calls for decriminalization of certain illicit drugs and an old debate of whether all drugs should be legal or not continues. Cannabis is the most commonly used drug in Australia (about 40 percent of Australians over the age of 14 have tried cannabis), so in this blog we are highlighting how prolonged cannabis use affects oral health.

Milk_Thistle_mushrooms_web

Of thistles and mushrooms

Milk Thistle seed extract protects the liver after acute mushroom poisoning.

Lime_water_clean_web

Lime juice cleanse

Lime juice can kill bugs found in drinking water.

Eggs_breakfast_weight_web

Eat eggs, eat less

Having eggs for breakfast will see you eating less throughout the day.

Boosting Your Brain Function and Circulation

A recent study done in England on multivitamins has shown that taking them can improve cognitive performance in both adults and children. The study was done by neuroscientists and they investigated the effects of multivitamins on moods and cognitive function.

Personality_ageing_June_web

The anti-ageing personality

Certain personality traits play a role in how long you will live.

Covet_brain_web

The brain and desire

Wanting what other people want is hard-wired into the human brain.

feeling bored

Feeling bored?

Do you often feel you get bored or restless at various points in your life? This is characterised by feelings of boredom, not knowing what to do with yourself or what you want to do, feeling unmotivated and even feeling a bit lost or down.

Alcohol_Kudzu_web

Helping alcohol cravings

A Chinese herb has been shown to reduce the amount of alcohol that people want to drink.

Some common medical conditions and dental problems. Part 2: Asthma

Having recently experienced the highs of pregnancy and childbirth along with the lows of a nagging lung infection, I can really sympathize with people who battle asthma and chronic obstructive pulmonary disease (COPD) on a daily basis. These conditions can really distract us from and dampen even the most joyful events in our lives. It doesn’t help, also, that treatment of asthma and COPD involves medication which can put us at risk of dental problems, such as tooth decay, erosion, gum disease and fungal infections (candidasis).