We now clearly recognize that the mind, body and our energetic and spiritual needs are linked. Many organs in the body are affected by toxic substances and often we neglect to look at the spiritual and energetic effects of a toxic system.

The deluge of synthetic compounds has been phenomenal since the end of the World War II. How to deal with these during “detox” is a very real conundrum, given many of them are persistent and harmful in nature.

While it’s true that yoga can have a positive effect on your life, even if you step onto the mat only once a week, for true, lasting balance you need to practise more often. These asanas are a wonderful starting point for the inner journey.

Having your psychological needs met at work is an essential component of happiness and productivity.

The son of God is not the only person to turn water into wine. Winemakers do it every year.

The pleasure of scratching an itch is not always the same; it depends on where you itch.

Enjoy better-quality sleep by creating the appropriate sleeping space.

We wear high heels, carry large shoulder bags and cut off our circulation with clothing that’s too tight. What are the side-effects of keeping stylish?

There is an easy way to get yourself to think “outside of the box”.

We are now getting to the exciting part where it becomes a lot clearer how almost everyone can afford best quality dental care for their whole family without worrying about the financial implications. If you have followed our advice thus far, you would have: 1. Understood and accepted that the business of private dentistry is […]

Couples often get disheartened when after the huge decision to have a baby they find that pregnancy is just not happening. They may have found the house, have stable jobs, are part of the way paying off the mortgage and if any time was right to fall pregnant it would be now… but despite the best of efforts it just does not occur.

Whether it’s a scrap of paper, a locked journal or a glowing computer screen, if there is a nagging worry that won’t go away, write about it. After all, who better to share your problems with than a blank page?