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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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How to heal eczema

6 things you can do to get rid of your child’s eczema.

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Musical prostates

Listening to music eases the pain of prostate operations.

Natural Products to Assist Your Daily Living

Quite often we dismiss natural products as a first measure to use when we are ill. We have perhaps been programmed to some extent to expect quick relief for pain and to use other prescribed medications and we don’t think about natural remedies as being able to assist us in our daily living, but they can often help with many problems so we are not as reliant on drugs.

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Drinking your wastewater

Reusing wastewater as drinking water may be an answer to future water needs.

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What are you attracted to?

What people say they are attracted to, and what actually are attracted to are very different things.

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Deer antlers and osteoporosis

Deer antlers point to a potential cure for osteoporosis.

Marketing tip #2 for January

With motivation for health at an all time high for the year (New Year resolutions rarely last till February, as we know!), now is the perfect time to offer your clients an opporunity to join one of your longer term treatment or wellness programs.

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Kid’s eat colour

Fussy children can be persuaded to eat via a colourful plate.

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Daily aspirin is a headache

A daily aspirin may cause more harm than good for many people.

3 Quick Tips to Get More Appointments in January

This time of year, its normal for your practice to be a little quiet and for your clients to take a few weeks post Xmas before they have the time and motivation to do anything positive about their health.

Are Your Cravings Making You Ill?

A food craving is a biochemical urge usually influenced by flavour, taste, aroma, texture or temperature as well as the memories of pleasure associated with the food.

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Choosing your chopper

There is an optimal age for surgeons when it comes to safety and avoiding complications.