Learn what benefits Mother Nature can give to your skin.

Being happy might lead to a longer life for humans as well as orang-utans.

Soluble fibre and moderate exercise dissolve deep abdominal fat.

Going a bit nuts can be fun and productive, learn about the different nut trees you can grow in your garden.

Cinnamon slows the progression of Alzheimer’s Disease.

I just recently did a cleanse. It was a 10 day program with herbal capsules and a strict diet. That meant doing without all the things I have grown accustomed. Tea (sweet tea with milk), sugar, carbs, alcohol basically everything except fruit and veggies.

This fantastic workout targets strength, endurance, aerobic fitness, stability, balance and will power! It will challenge your whole body and push you to the limit (in a good way!).

To know yourself you need others.

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.

Your brain is actually your first line of defence against disease.

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.

If you wish to feel calm what you choose not to eat is as important as what you choose to eat.