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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Yoga best for backs

Yoga beats conventional therapy for back pain.

base chakra

The Base Chakra Unlocking our instincts; reclaiming our bodies

“To lose our connection with the body is to become spiritually homeless.  Without an anchor we float aimlessly, battered by the winds and waves of life.”  Anodea Judith When you are having trouble with your family, when you have lost your strength to go on, when you feel disconnected, dizzy, experience low blood pressure and […]

What is Gout?

Gout is a pesky type of arthritis caused by uric acid building up in the blood and resulting in joint inflammation. It can cause painful arthritic attacks and produce deposits of uric acid crystals within the body tissues.

Looking after your colon and bowel

How many of you are aware that way back in 2006 John Hopkins University showed that a combination of Curcumin and Quercetin greatly reduces the size and number of colorectal polyps?

Low_fat_web

The Food Fixers

When they take fat out of a product and call it “light”, what do they put in?

Have you tried apple cider vinegar?

It’s the old home remedy hailed as a cure for nearly everything – Apple Cider Vinegar. If you can get past the taste, you will find it can be one of the most exciting natural remedies for the body.

Dental tourism

there is no point pretending: I DO NOT understand why people even contemplate dental or medical tourism. In this series of five articles, I will try to talk you out of packing your bags. Instead of having that essential treatment under a guise of a holiday overseas, skip a couple of holidays and have it done here. Here is why!

Homeopathic Carcinosinum

The homeopathic remedy Carcinosinum, also called Carcinosin, is made from breast cancer tissue. It is a homeopathic nosode and

nuts boost serotonin

Nuts boost serotonin

People with metabolic syndrome benefit from a nutty serotonin boost.

What I have learnt from my new baby girl…

Has your price point changed so that you are charging what you are worth?

Is your practice providing you with the lifestyle you have always dreamt of, or are you feeling frustrated by your lack of freedom?

Are you attracting A class clients, or putting up with price shoppers who don’t make you feel good as a practitioner?

Is your business and your life progressing at a pace you are happy with, or have the last four months been pretty much a replica of the previous four?

And the biggest question of all… If your next 3 to 5 years looks like the last 3 to 5 years, are you happy with that?

Economy_sex_web

The economics of sexuality

When the economy is down men may be prompted to seek more sexual partners.

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Strawberries protect against alcohol

Strawberries can reduce the damage that alcohol does to your stomach.