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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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Purple potato power

Potatoes have a bad reputation but could purple potatoes turn that around?

Cocculus Indicus’ and Jet Lag

A tincture is prepared from the powdered seeds, which contain a crystallisable principle Picrotoxine, a powerful poison.
The homeopathic form is curative for the affections from loss of sleep, and seasickness.

alcohol

What is FebFast?

It’s time for FebFast! FebFast is a charity initiative that raises money for drug and alcohol rehabilitation centres and requires abstinence from alcohol for the month of February.

herbs

Healing herbs

Herbs have a wide array of actions that can help you in all aspects of your detoxification process

antioxidants

Ageing well and antioxidants

Antioxidants and heart disease, the oxidation solution and the truth about free radicals.

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Vuvuzelas pack a punch

Supporter horns used at sports events are a danger to everyone’s hearing.

Homeopathics and Nosebleeds

A 10 year old boy is brought to me by his mother with chronic nose bleeds. I ask some pertinent questions…Does he pick his nose? Is he being bullied at school?

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Get when you give

Giving support to a loved one benefits you as well.

Sore throat remedies

A sore throat is one of the most annoying side affects of winter and colds – and it doesn’t stop there. For some, they can pop up at any given time of the year. But don’t fret; there are many home remedies out there to naturally soothe your sore throat.

Dental tourism

So, if my first article in the series did not convince you to stop packing for that trip to some tropical paradise for a dental makeover/holiday, don’t stop reading, there are four more reasons to go. Here is number 2!

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Food choices and the mind-body connection

How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.

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Living with adult ADHD

Attention deficit disorders are not limited to childhood. They can occur in adults with devastating impacts on relationships and careers. Fortunately, natural treatments are at hand.