“Concentrating on yoga poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode. ”
– yoga wisdom from Melanie Haiken

If you are dining out eating with a big fork might make you eat less.

“Yoga means union, in all its significances and dimensions”
– Some Yoga wisdom from Indra Devi

There are hundreds of studies done worldwide on the side effects of drugs, natural products and the causes of cancer.

Grape seed provides polyphenols that block the development of Alzheimer’s Disease.

“Your mind is your instrument. Learn to be its master and not its slave.”

– Some yoga wisdom from an unknown master (tell us if you know who it is)

Men and women have basic differences when it comes to making decisions.

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness…”

A new study has revealed how to promote long term thinking and choices.

It can be hard to find the time to get to the gym, particularly if you have kids.

We are all aware of the obesity epidemic in this country, and of the sad reality that a large number of those affected are children. Whether you feel that both you and your children should become more active for health reasons; or simply that it would be a fun and positive way to spend quality time together, why not include them in your exercise routine?

When considering fitness for children, it is important to emphasise activities as fun rather than simply hard work. Make enjoyment the priority!

“The challenge, and the opportunity, that yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. True transformation begins at the moment that we become aware of our actual condition.”

An unknown ingredient in coffee helps prevent Alzheimer’s Disease.