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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Hearts, wine, and beer

A new analysis has shown that beer may be as good for your heart as wine.

Homeopathic Ledum for Tetanus

A tincture of the fresh herb Ledum Palustre is used to make Ledum.

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Garlic oils hearts

A component of garlic oil might help the heart after a heart attack.

Avoiding Osteoporosis

Osteoporosis is a disease that thins the bones and can lead to fractures.

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Stress ages you

Stress and depression make you older at cellular level.

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Remember to forget

People who are able to forget have better general mental function.

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Neanderthal MasterChef

Harvard research has revealed that cooking drove human evolution.

Adjusting to holidayitis

We’ve all had it, we all know what it’s like. When you have been somewhere on holidays or even just at home and then the time comes when you have to return home, return to work, return to routine and often return to all the old stuff that used to happen.

Dental tourism

Reason 3 of 5 strong reasons why you should NOT contemplate medical or dental tourism!

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Multivitamins: deadly or desirable?

Are multivitamins as deadly as recent reports have suggested?

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Pasta al-pollard

Researchers may have found a way to make pasta healthier and yet maintain its taste.

Glyconutritionals raising your immunity naturally

Glyconutritionals are imperative to good health and good immunity. They are natural – not synthetic.