“These days, my yoga practice is teaching me to embrace imperfection: to have compassion for all the ways things haven’t turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It’s less about fixing things, and more about learning to be present for exactly what is.”

Brain cells may need a constant vitamin C bath in order to function.

“I practice now not so much with ambition as with gratitude. And I ask myself frequently, ‘How can I express kindness right now?’ whether I am in a headstand of washing dishes.”

“In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.”

“I’ve learned to trust what I call the Braille method of living – relinquishing grand plans and schemes in favor of an intuitive approach, feeling my way from tree to tree, relinquishing my attempts to control the world and learning, instead, to trust a discerning surrender.”

Leaders pay a physical price for the profits of power.

“Nothing external needs to change for you to have what you want… If you want to be happier – be happier. If you want to be more relaxed – relax. If you want more friends – be friendly. Sounds simple. It is.”

New psychological insights have revealed how to win at the game rock-paper-scissors.

Just like we trust nutritionists and personal trainers to help us stay fit, we trust Hygienists to do the same with our mouths. I like to call Hygienists “dental fitness coaches”. They really are your personal trainers when it comes to having a healthy mouth and we are very proud to have one on our team!

“Enormous possibilities for health and creativity are held captive by your likes and dislikes. Inspecting your desires and attachments to food and making choices intuitively with discrimination will make your spiritual practice and every other relationship more rewarding. “

Parkinson’s disease is the death of brain cells that produce dopamine, a neurotransmitter involved in movement and it can lead to paralysis.

The more happy thoughts you have, the lower your risk of stroke.