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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

The Rebirth of Natural Perfumery

An article about the history of perfume and the rebirth of Natural Perfumery, going from ancient Egypt to modern day Aromatherapy and more!

Coping with grief

Grief is a difficult thing. It overcomes up and feels like it will never end. It’s hard to give into the tears for many reasons be it your gender, where you are or your inability to let go.

Do you know exactly what prescription drugs you are taking?

When you go to the doctor’s do you know what questions to ask about the prescription drugs you take so you can use them safely and get them to work best?

insulin

The fat hormone

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

Nanotechnology_corn_crop_we

Tiny particles, big concerns

Nanoparticles in food crops may not be safe for consumption.

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Conservation vacations

Backstage pass to some of Australia’s most beautiful natural places.

meditate

Making meditation a daily practice

Meditation is a universal practice that can be used to quiet the mind, reduce stress and to heal the body, mind and spirit. But how do we incorporate it into our everyday lives?

Coffee_hallucinations

The coffee illusion

Too much coffee can make you hear things that are not there.

soulmusic

Why music is the key

Writing about music is like dancing about architecture, goes the old joke. But sometimes you just have to wonder about the what, the how and the why of it.

Teen_brain_pop_songs

Pop goes the teenager

Activity in teenager’s brains can predict which pop songs will succeed.

How much is this marketing mistake costing your health practice?

Marketing your health practice is a pretty simple concept when you think about it in these terms!

homemade

Homemade muscle soothers

Relief from muscle soreness with homemade soothers.