Mothers’ Day is a day to rejoice motherhood. A time to show our love and appreciation for our mothers.
However this can also be a day filled with sadness and disappointment for those who have lost

Your intestinal bacteria are as distinctive as your blood group.

Most of us have heard the term “core strength” at some point, whether it be at the gym, on television or at the physiotherapist’s office, but what exactly is core strength and why is it so important?

As I sat yesterday pouring through my notes on sugar and its evils; I was trying to find a simple way to explain all of those big terms, fancy molecular diagrams to give you all a clearer picture of why sugar should be one of the first substances to be eliminated

While you are awake parts of your brain may be napping.

Cayenne pepper (chilli) can reduce your appetite, especially if you don’t eat it often.

A mum’s exposure to some pesticides can affect their child’s IQ.

I met so many fascinating people at the Vegan Expo in Sydney over the weekend who live a vegan lifestyle and embrace the benefits of it – from effortless weight loss, reversal of diseases, increased environmental responsibility and spiritual awareness (just to name a few) – it was truly eye opening for me to meet such enthusiasts and it left an impression on me. So I wanted to put myself to the test to see how I could bring these added benefits to my life. Good bye meat, fish, milk, eggs – or anything that comes from an animal – for a full week.

Although brain cells decrease as we get older research shows that learning a new language as an adult uses regions we don’t normally use and causes the brain to work harder.

Swearing, or cursing, reduces pain but not if you do it too frequently.

People from different cultures do see the world differently.

A hormone involved in appetite also influences your sense of smell.