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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

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What is watsu?

If you have chronic joint or back problems or perhaps a recent injury — or you’re just not keen on the more vigorous types of massage — this gentle, underwater modality may be just what you need.

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Creating golden memories

If it’s time to make amends for the indulgences of the holiday season, The Golden Door offers just the right amount of healthy living with a touch of indulgence thrown in.

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On top of the world at Gwinganna Lifestyle Retreat

A relatively new getaway, Gwinganna Lifestyle Retreat has a magnificent mountaintop setting, luxurious amenities and incredible views.

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Colossal cola drinkers

What effect will drinking too much cola have on your body?

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Guilty as a dog

Do dogs really mean it when they give you the big guilty eyes?

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Dream Weaving

How does sleep help enhance your creativity?

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Meat matters

How much meat should we eat?

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Cranky Canines

Which dogs are the most aggressive?

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Bird flu lingers

How to protect yourself from any type of flu

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The speed of rain

How much rainfall are we really receiving?

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Eating with awareness

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.

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All you need to know to get heart smart

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.