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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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The fuss about farmers markets

The buzz around farmers’ markets is growing louder as household shoppers find there is something enriching about knowing who grew your fruit and vegetables and even your meat.

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Redefining Success

The measure of success isn’t one size fits all. For some it is achieving goals; for others it’s the ability to be happy and content; and for another group, success is the chance to positively affect the people around them. How should we define success?

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How to bring your vision to fruition

You can bring your dream future into your present reality by creating a vision board. Find out how this handy little tool can help you focus your energy and bring positive change into your life.

Dating

The date or the hook?

A new study highlights the attitudes of men and women to “hooking up” and “dating”.

Supertasker_FighterPilot

The Supertaskers

Some people actually do better when they are doing multiple things at once.

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Mental detox

Various toxins that can thwart efficient function of the brain and entire nervous system. Here’s how to protect your brain and get rid of those toxins.

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OJ with a big breakfast

Orange juice can reduce the harmful effects of a typical “big breakfast”.

Brainstorming

Brainstorming is a bust

“Brainstorming sessions” are not the best way to generate varied ideas.

Water_drinking

Cola reducing sperm?

Men with a lifestyle involving drinking a lot of cola may be harming their sperm.

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What is slow travel?

Slow it down a little and take the tedium and stress out of your regular holiday for the ultimately rewarding and uplifting travel experience.

Couple_open

Better loving

How clearly you are able to see yourself affects the quality of your romantic relationships.

Alone and loving it!

I love this post on solitude. As an only child I’ve always found it easy to spend time by myself and as an adult I sometimes have to remind myself to maintain balance and also spend time with friends, interacting and enjoying the exchange of thoughts, stories and ideas instead of quietly thinking by myself. […]