The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.

For at least 4000 years cinnamon has been highly prized as a gift fit for kings, not just because of its sweet spicy taste, but also for its medicinal power to manage everything from digestive problems to blood sugar.

Take a retrospective look at the outer planetary transits we’ve been living with for several years and their impact on our current state of affairs

At the northernmost tip of the Great Barrier Reef, just out of reach of the seasonal crowds, the happily secluded Lizard Island is every contemporary castaway’s dream destination.

Tomatoes are so common that is easy to take them for granted, but not only are they tasty and incredibly versatile, they are also powerfully healing.

This wholesome zucchini bread makes a perfect quick and nutritious breakfast with hummus or avocado, or an afternoon treat topped with almond butter or ricotta with a drizzle of honey.

This is a great winter soup as it’s rich and satisfying.

Chickpeas are packed with protein and fibre, which help slow digestion and promote fullness to control appetite and manage weight.

This is a great recipe if you’re living on a budget and want to eat something delicious every day. It’s cheap, tasty and easy to make. The combination of white beans and tuna makes for an amazing light but filling meal.

A recent episode of popular cartoon show Bluey resonated with thousands of Australians. No, it wasn’t the one about the daughter’s first steps (although that one surely did) — instead, it’s a new episode where mother Chilli can’t seem to stop her mind turning as she sits on the beach with a novel while on […]

At 30 years old, one would not expect a major medical condition, but this young woman came to the clinic because she had been to her local GP, who had diagnosed her condition as hyperthyroidism, having carried out a series of blood tests and a thyroid scan that proved positive. She initially went to her […]

To start meditating, all you need is a comfortable seat, a dedicated period of time (anywhere from a few minutes to 20 minutes is ideal), and the willingness to be present to your experience. “You can come with any attitude you have: skepticism, curiosity or enjoyment,” guides Lorin Roche in his book Meditation Made Easy. […]