Recipe

This salad is a wholesome twist on the classic Waldorf, featuring a yoghurt-based mayo for a healthier, tangy dressing. Organic chicken is a lean protein source that supports muscle health and repair and helps keep blood-sugar levels balanced and cravings at bay. Walnuts add a satisfying crunch and are packed with heart-healthy omega-3 fatty acids and brain-boosting nutrients such as vitamin E and magnesium. Crisp apples, with their skin left on, provide plenty of fibre for digestive health and antioxidants like quercetin, which help reduce inflammation and support immunity.

This hearty meatloaf is packed with nourishing ingredients to fuel your body and delight your taste buds. Lentils provide a powerhouse of plant-based protein and fibre, supporting digestion and keeping you full for longer. Mushrooms add a rich, umami depth of flavour while delivering essential antioxidants and immune-boosting properties. Walnuts bring a satisfying crunch and are brimming with omega-3 fatty acids, promoting brain health and reducing inflammation.

This pie is both healthy and affordable, expanding the basic meat and potato pie to one that is full of readily available seasonal vegetables. The spices and long list of vegetables make it a truly healthy, hearty meal.

Mushrooms are nutritional powerhouses, rich in essential nutrients like selenium, copper and potassium, which support immune function, red blood cell production and healthy blood pressure. They are one of the few plant-based sources of vitamin D, critical for bone health and immune resilience, especially when exposed to sunlight. Packed with beta-glucans, mushrooms help modulate the immune response, making them beneficial for fighting off infections and reducing inflammation.

Savoury or sweet, That’s Amore Burrata is a real treat! Enjoy a delicate parcel of cow’s milk mozzarella filled with creamy, rich stracciatella. Add to your favourite pizza, pasta or salad for a bit of delicious indulgence! For more information visit thatsamorecheese.com.au

Mason jar salads are the perfect solution for busy individuals looking for a nutritious, portable lunch option. These layered salads are packed with fresh, nutrient-dense ingredients like greens, vegetables and protein, providing a balanced meal to keep you energised throughout the day. Easy to prepare in advance, they offer a convenient, mess-free way to enjoy […]

Recipe / PEARL RIVER BRIDGE

This tuna lasagne is a great meal to make ahead, perfect for any shift worker or just to take the burden off a busy evening. The tuna is not dominant at all and with the vegetables throughout, provides an excellent, nutritious meal.

The story of Bonne Maman begins in the small village, nestled in a beautiful fruit-growing region in the heart of south-western France.

The story of Bonne Maman begins in the small village, nestled in a beautiful fruit-growing region in the heart of south-western France.

This lemon and herb roast potato salad is inspired by the classic Danish kartoffelsalat. My version is a fresh and vibrant twist on this beloved dish. Potatoes are a great source of complex carbohydrates and fibre, which provide a slow and steady supply of glucose for sustained energy. Leaving the skin on enhances the nutritional value of potatoes. The skin contains a significant portion of the potato’s fibre, which slows the absorption of glucose into the bloodstream, helping stabilise blood-sugar levels along with helping to keep you feeling full for longer.

By making the rice and filling a day ahead, you can quickly make a nourishing dinner the next day. This dish will go well with fresh, grilled Australian prawns.