How to increase your energy and vitality with Ayurveda
If you want to jump out of bed each day buzzing and zinging with energy, let Ayurveda and yoga bring...
Massaging the mind with Shirodhara
Shirodhara, a steady stream of liquid poured across the forehead, is a subtle Ayurvedic therapy that relaxes the body and...
How astrology can support your health and healing
Ayurveda, the Indian system of wellness, relies on ancient astrological principles for maintaining good health. Learn how to work with...
Your new favourite yoga sequence for winter
Nurture yourself through winter’s colder, darker days with warming, nourishing, invigorating practices for body, mind and spirit.
Does your yoga practice suit your body type?
Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and...
Discover how to flow with the rhythms of nature
Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.
3 delicious Ayurveda-inspired recipes to try this week
Lee Holmes shares three delicious Ayurvedic-inspired recipes for Autumn
A nourishing yoga sequence for the divine feminine within
Honour the goddess within with this beautiful and empowering yoga sequence.
Yoga for difficult times
When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart...
Take this quiz to find out your Ayurvedic body type
Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out...
How to become a Vedic beauty
An Ayurvedic approach offers the ultimate in customised skin care.
Your guide to Ayurvedic herb Albizia lebbeck
This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat...
Yoga for eating
The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to...
Yoga to ease headaches
The right yoga practice can help you ease or eliminate your headaches.
Can ayurveda treat osteoporosis?
Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.
How ayurveda can heal the body and mind
The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.
How to improve your workspace
If you work in an office space. you know there is very little that is natural or health-improving about it....
Achieving golden slumber
Enjoy better-quality sleep by creating the appropriate sleeping space.
Keralaâ€™s silk-water wonders
Serene backwaters, Ayurveda at every turn, a palpable spice trading and regal heritage.
Yoga for healthy digestion and appetite
Food is the substance through which we bring natureâ€™s intelligence into our bodies. What we eat and how much we...