Suspense in the air at the cinemas?
The type of movie you watch changes the air around you.
Snoring is serious
There can be danger in taking snoring too lightly. Here we look at some possible causes of snoring and what...
Instant energy boosters
When you donâ€™t have time for a break to recharge your batteries, you need some quick-fix energy boosters.
Mindfulness: breathe in. Breathe out. Repeat.
Just because we all breathe, doesn’t mean we know how to use our breath to meditate. Here’s a quick guide.
The Problem with being a Mouthbreather
Are you a "mouthbreather"? Do you understand what this means, and the harm it could be doing to your health?
The link between poor breathing and reflux
We take an in-depth look at the link between poor breathing and reflux.
Snoring problems can be serious
Partners of people that are persistently snoring miss sleep often while the other person merrily snores on unaware of what...
Indoor pollutants can affect your health
Did you know that air pollution can cause everything from eye and throat problems to long-term respiratory disease and cancer?...
Some common medical conditions and dental problems. Part 2: Asthma
Having recently experienced the highs of pregnancy and childbirth along with the lows of a nagging lung infection, I can...
Stressbusters! Techniques to calm and refresh you
Did you know that the way you breathe controls your thoughts and emotions?
The Power of Breathing
Breathing. Sounds pretty simple, a no brainer. But did you know that a lot of people don’t breathe...
Your guide to cathartic breathwork
Cathartic breathwork is a form of working with breath to access your deepest emotional levels. It promises to transcend other,...
Breathe your way to long life
Breathing correctly can improve your health and help ensure longevity.
How simple breathing techniques can be healing
The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the bodyâ€™s...
What is enlightenment?
Picking our way through the many paths to truth and transcendence
Rebirthing and healing
How can you use this ancient technique to access deep levels of self healing?