Health

We take a look at elderberries for the flu and how processed food may harm the heart plus much more.

Arthritis is a common inflammatory condition affecting around 3.6 million Australians that is one of the leading causes of pain and disability in the community. Here, we look at natural and gentle ways to prevent and heal this widespread condition.

Discover why clownfish disappearing, how much water is used to flush toilets and other environmental news.

Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse workplaces. Diversity equals resilience and we can always learn from those different to ourselves.

Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a long, wholesome life.

If your resolution is to drink more water we’re here to help with flavour-infused water jars.

When change happens in life, it can be a shock or a more subtle shifting under the surface. Either way, change can rewrite the rules and challenge your assumptions and expectations about what works, what the future holds and even how you perceive yourself.

Who doesn’t love smashed avocado atop their toast on the weekend? Avocadoes are not only delicious but also a source of healing fats and nutrients.

We sat down with Alex Tyson, second-generation business owner and founder of iHealth Sauna. He shares the health benefits of infrared saunas and more.

Anxiety is said to be at epidemic levels in the West. How do you know if your stress levels are normal or spiralling out of control, and how can you use yoga to nurture your nervous system?

Discover some of the delicious recipes you can make with Corn Thins.

Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.