Health

Mag Phos is traditionally used in tissue salt therapy for the temporary relief of muscle cramps, spasms and twitches. These easily absorbed microdose minerals are suitable for the whole family. Available in chewable tablets, as well as in a lactose-free spray and a cream in health food stores and pharmacies. Always read the label. Follow the directions for use. If symptoms persist talk to your health professional.

Buckwheat is actually a fibre-rich seed, which is used just like a grain. It is gluten-free and not related to wheat. Try making this yummy Avocado pesto and buckwheat pasta at home!

Corporate social responsibility (CSR) refers to a recognition by businesses that they have an obligation beyond profit-seeking to maintaining the society and environment in which they operate. The inspiring truth is that when corporations put CSR at their heart then everybody wins: society, the environment and the business.

Here’s an easy, quick, midweek work meal. Ham is one of the most scrumptious, joyous, flavour-filled foods in the world. Make sure you find a passionate butcher and invest in quality free-range or organic nitrate-free ham, which will be browner and not so pink. The taste of this is second to none, and you only need small amounts to bring an immense salty ham flavour to your meals.

Whilst a lot of meat dishes appear in the Hungarian diet, there’s always a way to make them plant-based and this variation on the Hungarian Paprikash does just that. Swap out chicken for nourishing root vegetables such as parsnip and potato and add radish for a bit of extra punch.

Say “chow” to this creamy chowder full of delicious flavours and fibre-rich vegies. It’s a spin on the classic Hungarian Fisherman’s Soup, which traditionally uses carp or catfish and is spiced with generous amounts of paprika. It’s the perfect one-pot wonder for mid-week meals.

Restorative yoga is the perfect antidote to a busy day. While vinyasa yoga, flow yoga, hot yoga and power yoga have many beneficial benefits, attending a class in the evening can often feel like consuming a double espresso. Restorative yoga, on the other hand, is more akin to a soothing turmeric latte with home-made almond milk and cacao sprinkles!

When it comes to anti-ageing supplements and ageing well, we all want to know the new secrets that come to light! Let’s talk about alpha-ketoglutarate.

Shrouded in social discomfort, the perception of menopause is framed by our culture. Understanding menopause better can help you create a more positive, empowered experience.

2020 has started with a lot of uncertainty for many, as we globally battle a pandemic. These uncertain times can lead to stress and stress can impact your overall health. But how could your gut play a role? I sat down with Leanne Mitchell, Accredited Practising Dietitian and Microba Microbiome Coach, to discuss … Deep […]

We take a look at elderberries for the flu and how processed food may harm the heart plus much more.

Arthritis is a common inflammatory condition affecting around 3.6 million Australians that is one of the leading causes of pain and disability in the community. Here, we look at natural and gentle ways to prevent and heal this widespread condition.