Health

Needing help is not a weakness. Learn how to step beyond society’s love affair with self-reliance and embrace your vulnerabilities.

Although you can almost smell the scent of spring in the air, it’s important to bolster your immunity as the change of season draws closer. We take a look at how medicinal mushrooms can help you do this.

We speak with Phil Hugenholtz, the co-founder of Microba. Offering in-depth gut microbiome testing and analysis, Microba can help to discover your unique microbiome, how it affects your gut health and how you can achieve a better balance between desirable and less desirable microorganisms in your gut.

Single-use plastics are everywhere: coffee cups, produce bags, plastic water bottles, plastic smoothie cups, plastic straws — the list goes on. You’d have to be living under a large rock not to know there’s a single-use plastic disaster happening globally, so it prompts the question: why?

We experience Natural Instinct’s all-natural skincare challenge for six weeks.

We speak to Kim Bulder, the resident naturopath at Manuka Health. Founded in 2006 and driven by the desire to understand the benefits of these natural products, Manuka Health are proud producers of native New Zealand Manuka Honey and bee products. Here, Kim sheds some light on the company’s practices and how they care for their incredible little bees.

Unless we significantly alter our daily habits we may witness climate change so devastating our lives will become troubled. Here’s how to change your habits for the good of your and the planet’s health.

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

By medicalising your emotions, you reduce or minimise your true self and look to problem solve rather than to understand what is really going on for you. Learn how to stop fixing and start feeling again.

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins