Health

Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries and re-inject passion, energy and focus into your yoga again.

There’s no doubt you’ve heard of intermittent fasting. A recent study highlights its positive effects on aging and cell rejuvenation.

A recent UK study has found that eating just one extra portion of fruits and vegetables a day could have the equivalent effect on mental wellbeing as eight extra days of walking per month.

Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream to wash away your woes.

According to garden therapy, a longer and leaner life is right under your feet. All you need to do is step outside.

WellBeing columnist Michael Elstein takes us through the ins and outs of small intestinal bacterial overgrowth.

We speak with Gerard Bini, managing director and founder of Orgone Effects. He shares with us his Geoclense, a product that promises to neutralise electromagnetic frequencies.

A South Georgian expedition grounds you back to basics and supercharges you with humility and a childlike wonder. Are you ready to explore the island of survival?

You might identify with tea as a social beverage, but its lineage goes far beyond your local cafe’s brew. The Chinese concept of Cha Dao, which is steeped in history, rituals and healing, explores what really goes into your steaming infusion.

Struggling to sleep? Natural beauty expert Carla Oates shares her favourite beauty sleep remedies plus her Sleep Repair Facial Oil.

Some women suffer with endometriosis without actually knowing it. Often the pain and symptoms are mistaken as part of premenstrual syndrome, more commonly known as PMS. Symptoms can be varied and treatment either mainstream medically or naturally needs to be under the care of a trained professional.

How you hold yourself is not just an elusive term. The power of posture can shape how you breathe and expend energy as well as affect the functioning of your organs and enhance your overall wellbeing.