Health

When Megan Sheey started suffering from headaches, exhaustion and memory loss, she was at a dead end until she discovered a natural remedy.

This traditional fermented Korean food made from wombok has a wide array of health benefits.

In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.

We test out some of the latest office gear and gadgets that make working from home a breeze.

Eco Tan founder Sonya Driver talks passionately about sun safety, avoiding UV damage and her beauty company’s new light-weight natural sunscreen.

HIIT is a high-intensity training technique that uses gym skills in bursts of exercise. These intense bursts of energy are an immensely time-efficient way to work out and will boost the enjoyment of your home workout.

Honey is revered around the world as a natural medicine that provides energy, nutrients and a delicious treat! We explore the healing benefits of honey.

Ever wondered what the future of medicine looks like? We explore the latest in regenerative medicine and how it may be the answer to ageing slowly.

Are you experiencing zoom fatigue? Has the pandemic empowered you to embrace your grey hair? You’re not alone. Read more in the latest life lines.

Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.

Art therapy can heal emotional issues and help guide you towards a gentle yet powerful healing. Here, we take a look at the research that now supports it.

Our resident holistic health expert Dr Karen Bridgman explores one patient’s diagnosis of skin cancer from diagnosis to treatment.