Health

The smooth, full-bodied taste of pure Guayusa, now with a subtly sweet liquorice flavour from Australian Anise Myrtle. Together, these tea leaves create a revitalising, energising and health-giving drink to nourish your body each morning.
Guayusa tea has been revered by the Kichwa tribes in Ecuador for its ability to increase energy, calm the mind, boost immunity and aid digestion. This is combined with Anise Myrtle, used by Indigenous Australians as a medicinal tonic to soothe the stomach and assist immunity, thanks to its antibacterial and antimicrobial properties. At Ayusa, we’re honoured to pass on the traditions of these two ancient cultures.

Digital connectivity has caused unprecedented exposure to blue light from our devices. But is your skin paying the price of overexposure?

We scold our children for playing in it and lament it trodden into the carpet, but mud has more healing benefits than meet the eye…

Fibre might not be the sexiest food group, but it is essential for keeping your digestive system happy. We explore how to up your intake.

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Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos.

Our resident holistic health expert explores one patient’s battle with insomnia and a natural approach to insomnia treatment.

Do you experience acne, eczema or clogged pores? It may time to check in with your lymphatic system and help support it naturally.

Liver disease in pets can present in many ways. Here, we take a look at the signs of liver disease and how to treat it.