Health

Since the first wave of COVID-19, face masks have become an everyday essential. We explore the past, present and future of the once-humble face mask.

Essential fatty acids play an important role in the body’s functions but are also great for your skin. Here, the best skin foods for a glowing complexion.

Often referred to as thrush, fungal foe candida is a problem that many people face in their lifetime. Here, we sort the fungus from the facts.

Do HIIT workouts live up to the hype? What veggies are best for your gut? We answer these questions and dive into more body science facts in The Pulse.

Intermittent fasting is making waves in the wellness world, but beyond the hype what are the real advantages of time-restricted eating? We take a look at the dietary method to see if it’s really all it’s cracked up to be.

Has your body stopped responding to your go-to workout? Has your motivation taken a nosedive in lockdown? Try this spring workout to get you back on track.

The use of vinegars generally, and apple-cider vinegar in particular, as a condiment and food ingredient spans thousands of years across many cultures. Today we use it for everything from blood sugar and weight control to cholesterol management.

We dive deep into the depths of social media to find out how it works, why it seems like our phones can read our minds and what we can do to stay safe on our favourite sites and apps.

Is it possible to reverse your body clock through a healthier diet? We take a look at what reverse ageing is and how to eat your way to a younger you!

Pain is a complex physical phenomenon that is intimately bound with emotions and mental states. When pain becomes chronic the consequences are far-reaching and profound. You don’t have to just mask pain though, as there are gentle yet powerful natural approaches that have proven positive effects in relieving chronic pain.

From dress codes to the barefoot revolution, we take a look at the ins and outs of feet and footwear to find out what’s good for the sole.

Sumac has a long history of medicinal use and is particularly powerful as a digestion and heart healer.