Could you do a month of mindfulness? We challenge you
Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity....
3 simple steps to a beautiful life
Beauty is about aesthetics, but it is also so much more. Creating — and witnessing — beauty in your life...
5 things to think about while you meditate
Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.
5 well-known yoga teachers share their lessons from the yogic path
Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they've learnt.
My beautiful weekend bender with Dr Libby Weaver
The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.
Is 5 minutes enough to find bliss in your yogic practice?
Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so...
Wondering how your genes react with yoga and meditation?
Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.
The challenging effects of meditation
Meditation produces a whole range of outcomes and some of them will be challenging and distressing.
Can you find inner peace in just three days?
Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.
Meditation and music may reverse memory loss
Practice of a simple meditation or music listening program may have many benefits for older adults with preclinical memory loss.
Yoga for summer
Discover how to stay cool, calm and joyful all season long by living in harmony with nature’s cycles.
Boost your grey matter with meditation
Meditation can increase the amount of grey matter in your brain according to new research.
Discover the beauty in silence
Moments of silence and solitude are vital for your wellbeing and can also help you reconnect with the universe.
Are you too busy to meditate? Read this now
Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind...
Meditation for emotion control
Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.
A fun sound meditation to help you find calm
Try this easy meditation using sounds as a focus to cultivate a calm mind.
Meditation for migraines
If migraines give you grief, research shows that meditation may help you find relief.
Yoga and meditation for dementia
Yoga and meditation can reduce your risk of developing dementia.
A mini meditation for night-time calm
When it’s lights out and time for sleep, do you find your body is willing but your mind is not?