To start meditating, all you need is a comfortable seat, a dedicated period of time (anywhere from a few minutes to 20 minutes is ideal), and the willingness to be present to your experience. “You can come with any attitude you have: skepticism, curiosity or enjoyment,” guides Lorin Roche in his book Meditation Made Easy. […]
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Exploring the pool of wisdom around union can open up a whole new way to experience your yoga and meditation practices and bring these unifying effects into daily life.
Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.
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