5 ways to give your immune system a lift + our 5 favourite meditation apps
5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.
What are sound baths? We take a look at sound healing
Sound medicine is an ancient practice shared by many cultures and now “sound baths” are hitting the mainstream.
Regular meditation improves focussed attention in old age
Regular and intensive meditation can help a person stay focussed and attentive over the course of their life.
From wishful or realist to mindfulness
How do we manage and get a more balanced perspective with our mindset? Simonne Lee shares a simple technique. Spend...
How mindfulness helps software engineers
Mindfulness practice shows a great improvement in solving software engineering problems efficiently.
Meditation is depression medicine
Meditation equals medication in preventing depression relapse.
Can mindfulness really make us compassionate?
An analysis suggests that meditation may not make us as compassionate as previously claimed.
Could you do a month of mindfulness? We challenge you
Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity....
3 simple steps to a beautiful life
Beauty is about aesthetics, but it is also so much more. Creating — and witnessing — beauty in your life...
5 things to think about while you meditate
Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.
5 well-known yoga teachers share their lessons from the yogic path
Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they've learnt.
My beautiful weekend bender with Dr Libby Weaver
The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.
Is 5 minutes enough to find bliss in your yogic practice?
Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so...
Wondering how your genes react with yoga and meditation?
Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.
The challenging effects of meditation
Meditation produces a whole range of outcomes and some of them will be challenging and distressing.
Can you find inner peace in just three days?
Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.
Meditation and music may reverse memory loss
Practice of a simple meditation or music listening program may have many benefits for older adults with preclinical memory loss.