mood

Ayusa – Pure Guayusa 600x400

AYUSA – Pure Guayusa

Finally, a clean, delicious, smooth and slightly sweet caffeinated herbal drink that won’t leave you with the dreaded coffee crash. Our Pure Guayusa tea is naturally energising and rich in antioxidants, amino acids and vitamins.

Native to the Ecuadorian Amazon, ancient Kichwa tribes have revered Guayusa for thousands of years for it’s powerful health benefits.  Now, tea drinkers from around the world enjoy Guayusa for its ability to boost mood, concentration, energy and immunity.

Psychology Of Fashion

Dress yourself happy

Bouncy neon sneakers, sleek workout tights, a cosy jumper that wraps you up like a cocoon — we have all experienced the rush of confidence and pleasure a piece of clothing can bring. We explore what psychology shows about the effect clothing can have on your mood, performance and self-image. There’s something magic about slipping […]

yoga to de-stress

Yoga to de-stress and prevent burnout

How often in your daily life do you stop and take stock of what’s going on in your mind and physical body? A regular yoga practice can help you identify these signals before you hit a wall. It helps you slow down, breathe deeply, move assuredly and think with clarity.