Relationships

Wellbeing & Eatwell Cover Image 1001x667 (10)

Wolverina on the prowl

In any social ecosystem, there is a pecking order or a natural hierarchy based on a variety of factors, from personality to positional power. Every day, we encounter it in our families, sporting teams, work situations and friendship groups. While it appears to be culturally systemic, this is an evolutionary phenomenon occurring in all species, including our own. Here, we take an in-depth look at the six different feminine wolfpacks and ask: which she-wolf are you?

Rethinking Romantic Love

Rethinking romantic love

Romantic love dominates Western thinking, at least in the popular culture space, but what is this ideal we all hold? In this romantic interlude we look at the biology and psychology of a cultural obsession.

letting go feeling free

How to let go of resentment

Resentment can be a bitter feeling, steeping you in darkness, tension and pain. But there is a soothing elixir that can help — forgiveness. For those struggling through resentment, here is a psychology-backed guide to letting go of hard feelings.

Connecting With Compassion

Connecting with compassion

A compassionate life is one that requires both softness and strength. By cultivating compassion towards yourself and others, you can embrace life’s trials and tribulations with a strong back and soft front.

Satsangh – the company of the good and its importance

Satsangh is a Sanskrit word meaning a sacred gathering or being in the company of good people. It is important because the company you keep rubs off and people become like each other. So if you are mixing with people who are negative you will start to think of yourself and others in negative terms. If you are already doing this it can be changed. This article explains why Satsangh is important and how to change things in your life.