belle.beauty93   19-03-2010

Due to the increased use of television and computers, children are less active. As a consequence, Childhood Obesity is on the increase and becoming a real issue for a lot of parents. You only need to take a look around the school playground to see the truth of this matter.

To meet Australian standards, children should be engaging in some sort of physical activity 60 minutes every day (this does not need to be at the one time, it can be spread over varying intervals). This does sound like a lot for you and me. However, most children enjoy being active and getting them to engage in different activities is not difficult. Just make exercise FUN!




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