Latest Health News from WellBeing

Herbs for memory and mood

Herbs like rosemary, chamomile and lavender have a long term linkage to memory function and anxiety states. Even Peter Rabbit’s mum knew to prescribe him chamomile tea to calm ...

Read More »

News from: Northumbria University

Mediterranean Diet heals heart

A Mediterranean Diet is characterised by high levels of fruit, vegetables, fish, and unrefined foods. By contrast a “Western Diet” contains lots of refined grains, sugar, sweetened drinks, and ...

Read More »

News from: European Heart Journal

The right sleep

Sleep is absolutely an essential and central part of your health. Poor quality sleep is a bad for many aspects of your wellbeing but that doesn’t mean that you ...

Read More »

News from: Annals of Behavioural Medicine

Mindful multitasking

Do you send text messages while you watch television? Perhaps you listen to music while you read? There are so many mediums of communication and entertainment available these days ...

Read More »

News from: Scientific Reports

First night

You will have experienced it; you are off on your holiday or perhaps for a business conference and you check into your hotel exhausted after your travel and ready ...

Read More »

News from: Current Biology

Awesome Earth

You must have had that moment when you pay for your groceries at the supermarket, you say “thank you” and the uni student working the checkout says, “Awesome.” You ...

Read More »

News from: Psychology of Consciousness

Relationship deal-breakers

What qualities do you want in a romantic partner? Perhaps you’ve thought, “I want him to have the wit of Oscar Wilde and the chest of a gorilla,” or maybe ...

Read More »

News from: Personality and Social Psychology Bulletin

The view on déjà vu

You’ve experienced it; you are in the middle of a conversation and then suddenly you realise that you’ve been there before. No, it’s not that your sister-in-law is going through ...

Read More »

News from: Texas A&M University

What makes an effective apology?

No matter who you are there will be times when you will need to apologise. The question will be whether your apologise is well received or not and according ...

Read More »

News from: Negotiation and Conflict Management Research

Finishing fossil fuels

Apart from geothermal energy, tidal energy, and nuclear energy pretty much all of the energy available on the Earth results from the energy radiated by the sun. Even fossil ...

Read More »

News from: Energy Research and Social Science

Home gardens prolong life

A home garden can be your oasis from the outside world. At the end of a day or week it can be a delight and a relief to wander ...

Read More »

News from: Environmental Health Perspectives

Wise hearts

What do you picture when you think of wisdom? Perhaps you see a motherly woman with kind eyes? Maybe you see a man with a long white beard and ...

Read More »

News from: Frontiers in Behavioural Neuroscience

Exercise emotions

Exercise is good for you. There’s a headline to share with your friends over dinner or at the office kitchenette. Everyone knows that exercise has positive physical effects and ...

Read More »

News from: Cognition and Emotion

Outdoor light helps eyes

Every parent, and every non-parent, laments the amount of screen time that children engage in these days. Of course there are concerns about the value of what children are ...

Read More »

News from: Queensland University of Technology

Painkiller erases errors

Paracetamol, also known as acetaminophen, and most popularly marketed as “Panadol” in Australia, is a widely used painkiller. It has been a widely used painkiller since the 1950s which ...

Read More »

News from: Social Cognitive and Affective Neuroscience

Fantastic Fruit

You don’t want to eat exactly the same diet every day because, let’s face it, you probably couldn’t maintain that just out of sheer lack of interest. However, we ...

Read More »

News from: New England Journal of Medicine

Email errors

How would you react if you received this email message, “Sorry you couldnt make it today, your an indespensable part of the team. It has been awsome and we ...

Read More »

News from: PLoS ONE

Birds and climate change

Climate change is a global phenomenon but the effects vary according to the nature of the part of the world being impacted. However a new study has shown that ...

Read More »

News from: Science

Wellbeing TV

Why choose sustainable and organic clothing?

Wellbeing Blog

Spirit Sorbet ~ 5 Benefits of Traditional Chinese Medicine & Raw Herbs – Part 1

By Renee @ Spirit Sorbet

Posted on Friday May 27, 2016

Issues with digestion?

By Jenetta Haim

Posted on Tuesday May 24, 2016

My gratitude experiment: how I overcame negativity with one simple step

By Tulsi van de Graaff

Posted on Monday May 23, 2016