Recipe

Lion’s mane mushrooms are renowned for their brain-boosting properties, thanks to unique compounds called hericenones and erinacines. These compounds stimulate nerve growth factor, a protein vital for neuronal health and supporting brain plasticity, memory and overall cognitive function.

This vibrant salad is packed with brain-boosting superfoods, protein and healthy fats, making it a nourishing lunch that fuels both body and mind. Toasting the pumpkin seeds brings out their nutty flavour and adds a satisfying textural crunch.

This is a great way to make use of leftover meat from roasts or, of course, you could make it with just vegetables. The leek shoestrings can be prepared up to two hours in advance.

Recipe / DR JOHANNA BUDWIG Dr Johanna Budwig’s quark mayo comes from her Oil Protein Diet in which flaxseed oil is an essential ingredient in her famous cancer treatments. Try it with almond lemon crumble & asparagus featured here or use as a salad dressing, dip or sauce.

Recipe / STONEY CREEK OIL

Recipe / STONEY CREEK OIL Produced from premium-quality Australian flaxseed, Stoney Creek Flaxseed Oil is high in omega-3 (60 per cent as ALA) fatty acids. This fresh, nutty-tasting oil can be used as a dipping oil, in smoothies, in salad dressings or drizzled over rice, pasta or vegetables just prior to serving. Do not cook […]