Mind & Spirit

Finding opportunities for stillness throughout your day helps soothe the nervous system for optimal health.

Needing help is not a weakness. Learn how to step beyond society’s love affair with self-reliance and embrace your vulnerabilities.

​​​​​​​​​​Everything you need to know for the upcoming two months.

By medicalising your emotions, you reduce or minimise your true self and look to problem solve rather than to understand what is really going on for you. Learn how to stop fixing and start feeling again.

When was the last time you did something creative? Sung a song? Danced? Painted or sketched? All these things help increase your creativity, work on your second and fourth chakra and release good energy to your environment. What is happening inside is a reflection of what is outside of you and vice-versa.

By learning to surrender, one reader discovered he could transmute his darkness into creativity and peace.

Oscar Wilde is credited with saying, “Be yourself. Everyone else is taken.” Easier said than done, perhaps. In a world where we are expected to look and act in a certain way, we end up pleasing everyone but ourselves. In order to belong we bury our true selves and this can lead to despair. So how would it feel if the only role you play this lifetime is to just be yourself?

A good book can be an absolute pleasure but research shows that the right book can also be a healing tool.

To be spiritually toxic is to be disconnected from your spirit. You don’t have to detox your spirit but you do need to clear away the clutter that has caused your disconnection.

In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of imperfection?

If you view the notion of discipline in a positive light, it can become an ally to help you to live your best life.

Conventional wisdom tells us that you can feel a little happier if you simply smile, but is this research verified? We take a look at the latest.