Mind & Spirit

Jude Beck Vgscmhcnjx8 Unsplash

10 ways to practise self-care

We take care of our physical bodies without even thinking, but we’re not always so good at taking the same care with our minds. Developing and maintaining a self-care practice can take time and effort, but it is just as important for your emotional and mental health.

Chinese astrology 2020

Eastern influences: Chinese astrology 2020

In Chinese Astrology 2020 is the year of the Yang Metal Rat. Discover what the rat will bring for your sign, and explore which compass directions are in focus in 2020. The year of the Yang Metal Rat starts on 25 January 2020. This starts a year of strong Water Qi, since Metal strengthens the […]