Mind & Spirit

Religion has a positive impact on wellbeing as people assign significance to everyday events.

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.

Listening to yoga music at bedtime is beneficial for your heart and reduces anxiety.

Learn how hypnotherapy might help you quit smoking and why.

It’s a constant rearrangement to find the right balance between excitement, drive and calm but cultivating mindful habits can help strike that balance.

Sleep deprivation triggers loneliness in people and they are less likely to engage with others.

The 11th House may be easily overlooked by modern astrologers, but it’s long been esteemed as a house of good fortune. We discover why

Build a daily ritual that transforms a chaotic day to a calm one in just five minutes.

Young pre-pubescent children are vulnerable to poor body image and body dissatisfaction which is linked to hormone levels at pre-puberty.

When people are feeling stressed or anxious, they are able to process and internalise bad news better.

Do you know that a specific archetype is associated with each Sun sign? Choosing to follow that journey can give great insight into your life’s purpose.

Kabbalah likens the body to a tree with 10 energy centres called Sephirots, similar to how energies flow through the chakras.