Mind & Spirit

Wellness is more than a trend and deeper than a quick fix. Experience a daily wellness practice with the team at endota.

Studies have shown that craft exercises such as crochet can help improve your mental health. We find out more on why this works.

Studies have shown that craft exercises such as crochet can help improve your mental health. We find out more on why this works.

By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

Place your physical, spiritual and mental health first with Wanderlust’s FREE 14-day Total Reset Guide that will gift you newfound clarity & energy.

Relishing the success of others is crucial for strengthening your relationships & for bringing more happiness and contentedness to your life.

Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Exploring the astrological significance of Pluto’s move into Aquarius, uncovering societal shifts & historical parallels.

The Western tropical and Vedic astrology traditions, while having common roots, evolved in different directions

March 2023 sees Saturn moving into the waters of Pisces, bringing its mature, realistic influence into a new area of your life until February 2026

Negative thinking is sometimes an easy trap to fall into because we all at some point in our life go through hardship. In order to stop this way of thinking you need to be aware of how to change it consciously. Here are some tips.