“Every day, I’m reminded my favourite mug doesn’t belong to me ” One reader reveals why a simple blue mug reminds her of her brother.

Schisandra chinensis is a native Chinese berry that is revered for its beauty-promoting benefits and has been used alongside other ancient herbs

Bring the flavours, spices and colours of Africa to your table with the deliciously bright and bold creations in Saka Saka.

Red rice in Central Africa is roughly the same as jollof rice or wolof rice in West Africa, or pilau rice in East Africa. This recipe is originally from Senegal but has as many variations as there are countries that claim it as their national dish.

This dish is a variation of égousi, a dish that is very popular in West Africa. It is generally eaten with offal, especially tripe, but if you are not a fan, a beef fillet will work really well.

These fritters can be eaten as a sweet snack dusted with icing sugar or with vanilla ice cream, or as a savoury snack with spicy sauce.

The “no makeup” makeup look can be tricky to do, you need the right balance of natural & glam; we share our secret step to achieving this!

Lotus dental is an Integrative Holistic dental practice where the emphasis is on treating the mouth and teeth but also keeping in mind the rest of the human being attached to the teeth.

We chat to Kate Sultana, founder of Sea Amour Wellness, about the transformative power of marine collagen peptides and how to incorporate them into your diet
with some easy breakfast recipes.

Herbs can assist in many areas of your life. Everything from stress to heart disease, to high blood pressure to getting rid of those sugar cravings. Adaptogen herbs can improve your body’s ability to adapt.

To take this frittata to work, wrap each portion in baking paper or plastic wrap and seal in an airtight container. Eat cold or reheated.

I love experimenting with a fast-friendly protein combined with different seasonal veggies, herbs and spices to make the perfect flavour combo. This tender baked fish is complemented beautifully by calming fennel, cleansing coriander and the sweetness of leeks.