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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

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Gluten-Free Citrus Vegan Pancakes

These delicious gluten-free vegan pancakes topped with citrus syrup and fruits are bursting with flavour and vitamin C. Citrus fruits are rich in vitamin C, which is vital for healthy skin, a functioning immune system and adrenal health. Vitamin C is a potent antioxidant and anti-inflammatory nutrient that neutralises cell-damaging free radicals and dampens inflammation throughout the body.

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The Herbal Journey: Unveiling the Roots of New Nordic’s Natural Beauty

New Nordic’s founder and CEO Karl Kristian Bergman Jensen has worked in the healthcare industry since the mid-1980s. He established New Nordic in 1990 and since then the skin, supplements and haircare brand has gone from strength to strength.

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Understanding the impact of chronic stress you and your pets

Learn practical stress management and self-care strategies for a happier, healthier life together. Brought to you by WellBeing Pets.

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Schisandra Chinensis: Unveiling Its Medicinal Wonders

Schisandra, a tonic and sedative herb, has been shown to improve vision, including night vision, and hearing.

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Unveiling Human Behavior: Interesting Slices of Life

Explore captivating insights into human behavior from diverse studies worldwide, uncovering kindness, AI interactions, and more

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Decoding Your Destiny: The Impact of Progressions in Astrology

Discover the transformative power of astrological progressions, unlocking your inner evolution and navigating your destiny with the celestial roadmap of life.

mv skin therapy

The Beauty Rebel – Sharon McGlinchey

For 23 years, Sharon McGlinchey has been on a quest to create organic, natural skin care with an honest and transparent approach. The founder of MV Skintherapy thinks of herself as a passionate chef, blending the world’s most powerful, precious and pure ingredients – all of which work holistically to transform skin and nourish our senses.

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One-Pot Tomato Thyme Pasta with Goat’s Cheese

A weekly staple pasta meal with elements of earthy flavour from the thyme, while the goat’s cheese adds a tangy and creamy element.

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One-Pot Chicken & Mushroom Paella

Packed with colourful vegetables and aromatic spices, this dish is both satisfying and full of flavour. The best part?

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Baked Lemon, Caper, Butter Sauce Fish with Crispy Potatoes

Are you ready to embark on a fish-tastic journey that combines the zest of lemons, the brininess of capers and the creamy goodness of butter?

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Green Breakfast Bowl with Pumpkin Feta Hummus

This wholesome breakfast is rich in beta-carotene, found in orange and green vegetables.

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One-Pot Moroccan Lamb with Couscous

Transport your taste buds to Morocco with this delicious one-pot Moroccan lamb with couscous. Tender lamb,