We take an in-depth look at toxic positivity and share some antidotes like mindfulness, gratitude, empathy and an inversion yoga practice.

For a modern lifestyle, the perfect pair of earbuds are no longer a desire but an essential requirement. Discover the three must-have features to help you select the best set for all your listening needs this summer.

More than just a pretty face, tech-savvy watches now come with a range of capabilities that, once you try them, you won’t be able to live without.

These doughnuts are soft like a pillow on the inside and crisp on the outside. Go easy with the rose water. It can be a little overbearing if you add too much. You need enough oil to fill a medium-sized saucepan to about 7cm up the side.

This flavoursome dish is loaded with lycopene, a phytochemical that gives tomatoes their bright red colour and many important health benefits. Lycopene is a powerful antioxidant that has anti-cancerous properties. It has also been found to help lower “bad” LDL cholesterol levels and reduces the risk of heart disease. Tomatoes are also rich in lutein and zeaxanthin, two carotenoids that help protect the eyes from blue light from computers, phones and TVs, and can lower the risk of age- related eye conditions such as macular degeneration and cataracts.

Za’atar is a spice blend used in Middle Eastern cooking. The blend will vary from region to region. Most za’atar blends contain sesame seeds, thyme, marjoram, oregano, salt and sumac. For this recipe I have bought a good-quality store-bought za’atar. Serve with the Tunisian Mashed Carrot Salad.

Ummak huriyya is a traditional Tunisian dish using boiled mashed carrots. I have been inspired by this dish
and added some of my own touches. I have roasted the carrots instead of boiling so the flavour of the carrots is
sweeter and more intense. I’ve also added toasted pine nuts to add some extra crunch and texture.

I am a big fan of rose harissa. I know it’s not everyone’s favourite, but I love the fragrance it gives to the heat.

Tender, falling-apart lamb, infused with flavour, is paired with a tangy, salty, spicy sauce that lifts the flavours to a whole new level. Serve with a grain salad and some roasted eggplant for a delicious family dinner.

GF V
This healthy fried rice goes perfectly as a side dish served with salmon, chicken or tofu. Pineapple is a fabulous source of vitamin C, which is essential for a strong-functioning immune system, healthy skin and is needed for iron absorption. Pineapple is also loaded with phytochemicals called flavonoids, which have potent antioxidant and anti-inflammatory properties that help protect against cardiovascular disease and certain types of cancers.

This refreshing iced tea is packed with protective antioxidants. Antioxidants are a vital part of our body’s defence system against cell- damaging free radicals that increase our risk of disease. Including a variety of antioxidant-rich foods and herbs in the diet such as pineapple and ginger is an excellent way to optimize our health and longevity

Sweet and spicy, with a delicious sticky finish, this is a fast and easy way to give your salmon a facelift. Serve it with a simple salad for a dinner with a difference.