Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Mitch Wallis is a top young thought leader on mental health, podcaster and social entrepreneur with a master’s degree in psychology and 20 years of lived experience with mental illness. He is also the founder of Heart On My Sleeve, a global mental health movement and services provider.

A study from Brazil showed that adding curcumin to the diet of sheep improved both milk quality and their health – Learn more tips from Karen Goldrick

Throughout the history of our craft, astrologers have used colour to understand the planets and their natures

The Moon represents people in general and is motivated by connection, collection and communion

WellBeing reader Amanda Nicholson shares what has helped her manage her chronic pain.

In First Nations Food Companion, emerging elder Damien Coulthard and his partner Rebecca Sullivan have compiled a living, growing repository of knowledge with delicious, practical uses.

Of the trio of South Australian peninsulas that lure water babies to sea, none is so magical as the Eyre. Studded with salty, sand-on-your-feet seaside havens and calm, blue bays that give way to frisky ocean swells, the Eyre Peninsula is laid-back and utterly unpretentious.

We take an in-depth look at toxic positivity and share some antidotes like mindfulness, gratitude, empathy and an inversion yoga practice.

For a modern lifestyle, the perfect pair of earbuds are no longer a desire but an essential requirement. Discover the three must-have features to help you select the best set for all your listening needs this summer.

More than just a pretty face, tech-savvy watches now come with a range of capabilities that, once you try them, you won’t be able to live without.

These doughnuts are soft like a pillow on the inside and crisp on the outside. Go easy with the rose water. It can be a little overbearing if you add too much. You need enough oil to fill a medium-sized saucepan to about 7cm up the side.

This flavoursome dish is loaded with lycopene, a phytochemical that gives tomatoes their bright red colour and many important health benefits. Lycopene is a powerful antioxidant that has anti-cancerous properties. It has also been found to help lower “bad” LDL cholesterol levels and reduces the risk of heart disease. Tomatoes are also rich in lutein and zeaxanthin, two carotenoids that help protect the eyes from blue light from computers, phones and TVs, and can lower the risk of age- related eye conditions such as macular degeneration and cataracts.