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This healthy fried rice goes perfectly as a side dish served with salmon, chicken or tofu. Pineapple is a fabulous source of vitamin C, which is essential for a strong-functioning immune system, healthy skin and is needed for iron absorption. Pineapple is also loaded with phytochemicals called flavonoids, which have potent antioxidant and anti-inflammatory properties that help protect against cardiovascular disease and certain types of cancers.

This refreshing iced tea is packed with protective antioxidants. Antioxidants are a vital part of our body’s defence system against cell- damaging free radicals that increase our risk of disease. Including a variety of antioxidant-rich foods and herbs in the diet such as pineapple and ginger is an excellent way to optimize our health and longevity

Sweet and spicy, with a delicious sticky finish, this is a fast and easy way to give your salmon a facelift. Serve it with a simple salad for a dinner with a difference.

Do you like your salsa to be fresh? Sweet? Spicy? Tangy? How about all the above? This salsa goes perfectly with
a simple barbecue and gets better the longer it sits in the fridge.

These delightful moist fruity muffins make a wholesome breakfast option or nourishing afternoon snack. Leave the skin on your pears for extra fibre and nutritional goodness.

This combination of flavours is both fun and nutritious. You can use this recipe to use up any veggies at the end of a week and you can add protein of your choice to make it a complete meal.

A combination of fresh, sweet, summer pineapple, balanced with the slight tartness of the apples.

Nothing screams summer more than mangos and prawns in Australia. A simple lime dressing in this salad lets the prawns and mango shine. If prepping the salad in advance, drizzle a little lime juice on the avocado to slow the browning process. Citrus fruits naturally contain citric acid, which works against oxygen to slow down the browning process.

An easy meal prep lunch or a lazy salmon patty Sunday, filled with pantry staples and lots of flavour.

Lobster tails are a summer barbeque treat my family loves. The shell protects the flesh as they barbeque, so it stays juicy and plump.

Let the seafood shine in this simple spaghetti marinara. Try to buy local sustainable seafood at your local fishmonger/market wherever possible. I love adding a chili kick in my marinara mix with the addition of some chili flakes or paste.

Bite-size bursts of summer flavour and texture to impress your guests, but easy and quick to put together.