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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

grand italian

Gnocchi-Topped Chunky Shepherd’s Pie

Grand Italian has been making pasta for Australians for more than 30 years and is proud and passionate about authenticity and tradition. Grand Italian’s delicious gnocchi is carefully crafted by following the most traditional recipes, for gnocchi that tastes just like homemade.

Muesli Bar

Muesli Bar

Organic Merchant’s Spark Dust provides a vitamin- and antioxidant-dense boost to a hot chocolate, smoothie, coffee and in baked goods.

Masala Chai Latte

Masala Chai Latte

Organic Merchant’s Spark Dust provides a vitamin- and antioxidant-dense boost to a hot chocolate, smoothie, coffee and in baked goods.

Lighter spaces for a mindful home

Lighter spaces for a mindful home

A space that exudes comfort and tranquillity by inviting relaxation and solace is what we all aspire to have within our homes. Creating a mindful home will work to support your own wellbeing and self-care practices and can even boost your mood.

Chocolate Creamy Ice Cream

Chocolate Creamy Ice Cream

Can you make a delicious and creamy ice cream without using cream or milk? Yes, you absolutely can. Not only is this ice cream delicious and creamy, it’s rich with flavour and takes only five minutes to make. The coffee and the salt work together to enhance the chocolate flavour, so don’t leave them out.

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Pancakes with Coconut Yoghurt

These fluffy and gorgeous pancakes with coconut yoghurt are delicious and nutritious.

Sayur Lodeh

Sayur Lodeh (Indonesian Vegetables in Coconut Milk)

Sayur lodeh translates in Indonesian to vegetables in coconut milk and is a traditional Javanese dish. Use the vegetables listed as a guide but you can use whatever you like. We use coconut aminos in place of the traditional shrimp paste to keep it plant-based

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Coconut, Cashew & Chicken Curry

This is a satisfying and fragrant curry that the whole family will love.

Chicken Korma

Chicken Korma

My whole life, I have told people that curry repulses me. “Just the smell of it makes me ill.” I would declare. Until one day I ate a dish at a book launch that rocked my world. It was delicately scented and flavoured and yet had a complex balance of flavours that I couldn’t quite work out. What I discovered was that I don’t hate curry … I really hate curry powder. I can’t eat spicy food, so this is a very mild, fragrant curry. If you prefer your curry to have a bit more punch, add some extra chilli.

dog sense stress

Interesting slices of life in March 2023

Want to keep up to date with the latest environmental news? We’ve got you covered with Lifelines, where we explore the good and bad news

effort and ease

Balancing effort and ease in your practice

Humans are cyclic in nature. Balancing effort and ease in your practice gives us consistent platform in which to honour this malleability.

Astro-Botanicals

Gardening by the Moon

Discover the beauty of Ethno-Astro-Botanicals for healthy wellbeing and abundant greenlife