Red rice in Central Africa is roughly the same as jollof rice or wolof rice in West Africa, or pilau rice in East Africa. This recipe is originally from Senegal but has as many variations as there are countries that claim it as their national dish.

This dish is a variation of égousi, a dish that is very popular in West Africa. It is generally eaten with offal, especially tripe, but if you are not a fan, a beef fillet will work really well.

These fritters can be eaten as a sweet snack dusted with icing sugar or with vanilla ice cream, or as a savoury snack with spicy sauce.

The “no makeup” makeup look can be tricky to do, you need the right balance of natural & glam; we share our secret step to achieving this!

Lotus dental is an Integrative Holistic dental practice where the emphasis is on treating the mouth and teeth but also keeping in mind the rest of the human being attached to the teeth.

We chat to Kate Sultana, founder of Sea Amour Wellness, about the transformative power of marine collagen peptides and how to incorporate them into your diet
with some easy breakfast recipes.

Herbs can assist in many areas of your life. Everything from stress to heart disease, to high blood pressure to getting rid of those sugar cravings. Adaptogen herbs can improve your body’s ability to adapt.

To take this frittata to work, wrap each portion in baking paper or plastic wrap and seal in an airtight container. Eat cold or reheated.

I love experimenting with a fast-friendly protein combined with different seasonal veggies, herbs and spices to make the perfect flavour combo. This tender baked fish is complemented beautifully by calming fennel, cleansing coriander and the sweetness of leeks.

This leek and lentil soup is not only delicious but packed full of nutrients. Stir through some cream or crème fraiche after puréeing for a richer taste. For a leaner version, leave out the cream at the end.

There are two sure-fire ways to make vegetables better. You can bake them, or you can coat them with cheese. Here, I’ve combined the two to make a dish where the sweetly softened leeks are bathed in a creamy cheese sauce until you have a tray of pure joy. You may want to keep the whole pan for yourself.

Leeks pair perfectly with roasted chicken to create these delicious pot pies. To save time, this recipe uses frozen puff pastr. But if you’re feeling game and have the time, you can make your own pastry from scratch. To avoid a melted pastry, ensure the chicken and leek mixture is cooled before placing the puff pastry on top.