Have you ever caught your thoughts drifting elsewhere when exercising? Learn how to find mindfulness in your muscle movements which, in turn, will help you to feel motivation and an appreciation of your body.

Do you love or loathe giving presents? For some, it can be joyful and fun, but for others giving the “perfect present” can be stressful. Here we share how to give with intention so that it benefits you and the recipient.

From a humble kitchen in Melbourne to a nationwide success, Pana Organic is a force to be reckoned with. Founder and CEO Pana Barbounis tells us more about why being certified organic is such a critical part of
his brand.

Murray River Salt Salt Flakes are produced from the pristine brines sourced from the ancient underground aquifers of the Murray Darling Basin. Famous chefs, restaurant owners and foodies from around the globe love the sprinkle of the naturally pink Salt Flakes. With their unique flavour and texture, you will really taste the difference.

Beetroot Cured Salmon with Green Apple & Fennel Salad to be eaten alone or on a toasted beagle with cream cheese topped with Murray River Salt

Char grilled corn on the cob topped with a tasty homemade paprika aioli! But what makes this dish complete is the inclusion of Murray River Salt with its unique flavour and texture; you will really taste the difference.

Organic Merchant’s Soothe Dust is 100 per cent ACO Certified Organic and contains an artisan blend of raw cacao, turmeric, ginger, liquorice, cinnamon, mesquite, Himalayan pink salt and black pepper. Turmeric gently soothes an inflamed or irritable tummy in children and liquorice has been traditionally used to support respiratory health in kids, making it a perfect lunchbox treat.

Organic Merchant’s Spirit & Soothe Dust are both vegan as well as gluten, additive, chemical free making it the perfect addition to any lunch!

Spirit Dust is vegan-friendly, gluten-free, additive-free, chemical-free, produced under environmentally friendly conditions and contains no sugar, so you can be assured these bliss balls will not only be a favourite in the lunchbox as a tasty and filling addition, but they are also a healthy choice.

Are you looking to leave your vacation feeling refreshed, relaxed & recommitted to your healthy habits? Byron Yoga Centre is the place to be!

Fiore di burrata is a fresh, handmade mozzarella; the perfect addition to ANY meal! Made using high-quality farm-fresh milk from Victoria

Gnocchi with pear, blue cheese and walnut sauce, is rich with flavour for the soul and the stomach.