The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

A 35-year-old woman visited the clinic. She had been suffering with low energy for some time, and the symptoms were getting worse. Her GP had recommended an iron supplement that she bought from the pharmacy. She had been taking this for some time with little improvement and it made her very constipated, as many iron […]

Regulating your nervous system may be the key to moving from survival to true success — body, mind and life. When it comes to life, some people seem to do everything “right”, yet never quite break through. They work tirelessly, follow every success strategy and push toward their goals. But when opportunity knocks, they feel […]

Trigger warning: This story contains themes readers may find upsetting. Samantha Payne turned heartbreak into advocacy, cofounding Pink Elephants to reshape miscarriage care in Australia For many women, miscarriage is not only a private grief, but a silent one — endured quietly, often without acknowledgement, language or support. Here, we meet Samantha Payne, a woman […]

Marianne Marchesi Trigger warning: This story contains themes readers may find upsetting. Marianne Marchesi shares her story of infertility and her advocacy for inclusive fertility policy in the workplace Two years into my fertility journey, my fertility specialist told me there “may or may not be” a blockage in my fallopian tubes, and the only […]

Slices of beef brisket and fragrant spices gently bubble away in a slow cooker or on a back burner, filling your home with star-anise perfume all afternoon.

Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks or add it to stir- fries and marinades for an extra flavour infusion. It’s so versatile! Available at Coles and Woolworths. For more information visit pearlriverbridge.com Spicy Chicken Fried Chicken Wings with Sweet Chilli Sauce

Brancourts has been crafting dairy goods in Australia for more than 125 years. Their range of Classic, Protein+, Lactose Free and 97% Fat Free Cottage Cheeses are available nationally through major supermarkets. We know you will enjoy their simple dairy goodness for breakfast, lunch, snacks and main meals. For more information visit brancourts.com Roasted Eggplant […]

Mindfulness arose across many cultures. Modern science is revealing how this ancient practice affects body and mind. Mindfulness is very much on trend, and this isn’t just in yoga studios or meditation classes. From CEOs to sport stars, everyone knows the value of mindfulness, even if they are not sure what it is or how […]

Discover the surprising history and healing properties of rose oil and how to grow your own scented roses.

Discover what could really be behind your fatigue and the natural strategies that restore energy and vitality.

This chickpea and pumpkin coconut curry is full of nourishing goodness. Chickpeas provide a good dose of dietary fibre and protein to support digestion and steady blood-sugar levels. Chickpeas are also a good source of iron and magnesium, two minerals which are essential for healthy energy levels. Pumpkin is rich in beta-carotene and antioxidants that support eye health and immunity. Ginger and garlic add warming, anti-inflammatory compounds that aid digestion and boost both circulation and immune function.