It is healthy to contemplate good times ahead. In fact, it makes living in the present that much easier. Discover five ways to create certainty in an uncertain future.

The phenomenon of dreams has fascinated philosophers and scientists for thousands of years, yet the question still lingers – what happens during dream sleep and why exactly do we dream?

There is a prevailing feeling that things are just getting worse and worse, but then humans have always tended to feel that, even when things are getting much better. So why do we tend to think the sky is falling, and what can you do about it?

Folate is an important part of your diet if you want to stay healthy. Lack of it can affect your liver, heart and much more. It is also important to make sure you absorb the folate in its purest form, if possible. If your liver is compromised already you may have problems with this.

We test out three clever kitchen products that make cooking easier and more enjoyable for the whole family.

Stoemp is one of the most popular, widely made Belgian dishes. Traditionally, it is a dish of mashed potatoes with one or more additional vegetables. Because variety is so important nutritionally, this is a supercharged side that’s certainly worth the extra effort and so much more nourishing and delicious than plain old mash.

Mussels are a staple in Belgium and they are traditionally served with crunchy fries (frites). They are most often cooked French-style but can also be found cooked a multitude of ways, including curried.

Speculaas are traditional Belgian biscuits made with a delicious spice blend of cinnamon, nutmeg, ginger, cardamom and cloves. This is a version using more nutrient-dense flours; a mix of brown-rice flour, blanched almond meal and spelt flour. These biscuits are pressed into a decorative wooden mould in the shape of a windmill, boat or person before baking, but any biscuit shape will do.

Waterzooi literally translates to “watery mess”, but this dish is anything but. Rich and creamy comfort food has been lightened up with a quick swap of the traditional full cream for evaporated milk. It’s a hug in a bowl.

This delicious and rich stew is traditionally made using rabbit and a dark beer. I’ve mixed it up a bit by using easier-to-source chicken and a good-quality cider.

Discover the benefits of being involved with the Australian Natural Therapists Association (ANTA) with Executive Officer Jim Olds.

Looking for improved immunity as well as support for dry or lacklustre skin heading into winter? Making sure you’re eating well is key.