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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Hazelnut & Nut Butter Granola

3-Wholesome Wholegrain Breakfast Ideas

Kialla’s plump, organic, wholegrain rolled oats are perfect for creamy, rich porridge and healthy baking. Sourced from Finland where the world’s best oats are grown, the oats develop their dense nutrient profile and creamy flavour due to the long 18 hours of sunlight in the Finnish growing season.

Antipasta

Festive Gnocchi Antipasto Salad

Chicken Salad

Healthy Chinese Chicken Salad

This salad has so much flavour and is perfect for a quick lunch or dinner. Tip: make extra and save it for lunch the next day!

Peanut Butter Protein Muffins

Peanut Butter & Jelly Protein Muffins

This recipe includes JS Health protein powder to make these muffins a super-filling and energising snack or breakfast option. You can also mix up the jam flavour; blueberries also make a delicious jam.

Vitality X Apple & Date Bircher

Vitality X Apple & Date Bircher

Adding JSHealth’s Vitality X glow powder to a classic Bircher muesli offers a seriously delicious result! This Bircher is perfect for meal prep; simply double or triple the recipe.

No Bake Muesli Bars

3-Gourmet snack ideas from Brookfarm

Brookfarm’s award-winning gourmet muesli is packed full of 16 premium, all-natural ingredients including sustainably sourced Australian macadamias high in good fats, cranberries rich in antioxidants and fibre-rich brans. Locally baked in Byron Bay with a tasty nutritious crunch, it is preservative- and additive-free, non-GMO and also available gluten-free.

Hedgehog Slice

Gluten-Free Muesli Hedgehog Slice

This simple but yummy gluten-free slice uses only five ingredients and is perfect for an afternoon treat. The recipe offers a healthier alternative to the traditional hedgehog slice, replacing condensed milk and butter with organic coconut cream and dark chocolate.

Banana Loaf

Toasted Muesli Banana Loaf

This recipe is a traditional banana loaf with a Brookfarm twist. Pair their Toasted Muesli with banana for a unique and delicious flavour.

No Bake Muesli Bars

No Bake Muesli Bars

Make your own muesli bars with Brookfarm’s best-selling Toasted Muesli Macadamia Cranberry. These simple no-bake bars make the perfect brekky on-the-go or mid-morning snack.