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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Vegan Queso Recipe

Vegan Cashew Queso Recipe

This delicious, cheesy vegan queso dip is a quick and easy gluten-free snack. It’s delicious served with a rainbow of vegetable crudités or corn tortillas.

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Mindful morning rituals to kick-start your day

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

Gluten Free Cake Almond Vanilla Pear

Gluten-free Almond Vanilla Pear Cake Recipe

These gorgeous gluten-free cakes are delicious on their own or served with homemade custard, coconut ice cream or vanilla yoghurt.

It starts with a smile — Holistic Q&A with Scott Makiol

Dr Scott Makiol is one of a new wave of dentists who combine a holistic approach to dental health with the latest in technology. With more than 30 years of experience under his belt, Dr Makiol leads a close-knit team of professionals including his wife, Nicole, from his new newly renovated practice in Moorooka, Queensland.

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The little soap bars caring for your hair and the planet — chatting to the women behind NueBar

How the innovative ladies behind NueBar started their business, and what drives their passion for sustainability.

The Hunky Spunky — Harlo Skincare

A deluxe men’s gift hamper comprising of their specially formulated Beard, Cleansing and Face oils. Featured with the handcrafted Black Fired Tumbler and Japanese Iron Bottle Opener. Guaranteed to be the gift that gets used.

Herb & Fetta Hummus Recipe

Herb & Feta Hummus Recipe

This wholesome low GI hummus recipe is loaded with dietary fibre and protein, and makes for a delicious dip, spread or side for every meal!

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The nutritional and healing benefits of seaweed

From anti-inflammation to cardiovascular health, seaweeds are a rich nutritional food that have a wide array of health benefits.

Finding Joy And Magic In The Mundane

Finding joy and magic in the mundane

Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far to find it. There’s always magic in the mundane.

Apple & Cinnamon Gluten-Free Scrolls

Gluten-Free Apple & Cinnamon Scrolls Recipe

These gluten-free scrolls are a cross between traditional apple scroll and an apple pie and take a little more time to make but are well worth the effort!

Softening Into Stillness Through Meditation Teacher Training

Softening into stillness through meditation teacher training

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

Eggplant, Apple & Snow Pea Vegan Curry

Eggplant, Apple & Snow Pea Curry Recipe

Surprisingly, apples can be enjoyed in a savoury meal and add a sweet, fibrous element to this eggplant & snow pea vegan curry.