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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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Perfect for breakfast, lunch or dinner, this shakshuka is loaded with kale and beans and is the ultimate meal for one.
These savoury pancakes are perfect for breakfast, lunch or dinner!
Many people are concerned that ongoing activities in the fossil fuel industry are incompatible with taking the actions necessary to stave off the worst impacts of climate change.
Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.
This classic combination is in its glory here with a simple and easy snack that can be quickly prepared with minimal fuss! It’s an excellent introduction to the fantastic Middle Eastern spice mixture za’atar too if you have not tried it before.
For thousands of years tea has been revered for its positive effects on the body. Drunk in ancient times not only for refreshment but for medicinal reasons, the health benefits of a steaming hot brew of freshly steeped tea leaves have long been touted by many different cultures.
A simple dish that can be adapted to include other fruit such as peaches, apricots or pear.
A citrusy delight with a honey-based syrup to keep the cake moist and lovely. The labneh adds a richness and works deliciously with the lemon, orange and honey flavours. This cake is based on a Jude Blereau recipe.
I love this little dish because it really packs a flavour punch! Not to mention the protein, iron and magnesium from the star ingredient — tempeh. Feel free to substitute tofu if you prefer.
This is a slightly different take on a curry in that you do a lot of the prep work first, and then it all comes together at the end. Endlessly versatile, substitute in any protein you like — I’ve used prawns, but you could use tofu, chicken or fish.
We take a look at elderberries for the flu and how processed food may harm the heart plus much more.
Discover how the Moon’s cycles for progress and rest can be used for achievement, wellness and relaxation
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