Peace Pauses — an integration of yoga, breath and mindfulness — have the power to nurture students to become more conscious, confident and creative beings.

Do you want to create a sensation at the dinner table? This vegan jackfruit pizza will blow your dinner guests’ minds with its sweet, sassy flavour.

Almonds are actually a seed, not a nut, but whatever you call them they are super-healthy and can help with everything from heart health to wrinkles.

Although fennel and asparagus are less common ingredients, this soup combines their flavours beautifully in a unique affair, perfect for lunch or a starter.

There is nothing better than enjoying a few quality, simple ingredients that “pop” when paired together — and this summer salad is the perfect example. The sweetness of the grilled pineapple against the freshness of the greens is divine and will leave you feeling refreshed and energised. Serves: 2 GF, VG =R1=

The magnitude of feelings that tsunami dreams invoke is no surprise when you consider that water in dreams most often relates to our emotional state.

To understand the meaning of travelling in dreams, it can help to look at the means of travel, the landscape you travel through and obstacles you encounter.

Teeth in your dreams have a variety of symbolic meanings. They can relate to being seen and heard, how you communicate and your relationship with authority.

James Bartle, the founding CEO at Outland Denim, shares how his jeans are creating change, social justice and empowerment all over the world.

Eggplant is such a wonderfully ‘meaty’ vegetable, and makes the ultimate crowd-pleasing starter when teamed with these scrumptious Italian flavours.

Are your eyes really the window to your soul? What are the colours of your emotions? We take a look at the latest health and wellness findings.

Topped with hers and sweet blackberry jam, this decadent baked camembert appetiser is sure to be a hit at your next dinner party.